Ways of Mitigating the Damage of Bruxism

Posted on 9/15/2019 by Roberta Cerveny, DDS
Ways of Mitigating the Damage of BruxismThere are numerous ways to mitigate the damage of bruxism. This is important, so you can protect your smile and ensure that you do not break your teeth. Our dental professionals know treatments for protecting the teeth when you suffer from bruxism. Take the time to go over some of the options that you can use to your advantage when protecting your mouth and gums.

Ways to Protect Your Teeth from the Damages of Bruxism

There are a number of ways to protect your teeth from the damages of bruxism. The number one way to do this is by wearing a mouth guard at night when you sleep. This can protect the teeth from the grinding that might happen without you knowing. Exercising to relieve stress can also help to reduce the chances of grinding your teeth at night. This reduces stress and relaxes the body.

Taking a warm bath to relax the body before bed can also be a way to reduce the chances of grinding. Avoid alcohol and high amounts of caffeine during the day, as this can lead to further problems while you sleep. Learn new habits and be able to reduce the amount of stress you're currently experiencing can also help to relax the body in this particular situation. While bruxism cannot be cured, it is something that can be helped with the best treatment plans for the patient.

Take the time to speak with our office today to find out the treatment plans that our professionals feel is the best for you and your particular situation. We take the time to go over all of the available options, so each patient gets the best treatment possible to mitigate the damages of bruxism. Call us today and we can schedule a time to have you come in and speak with our professionals.

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Encino, CA 91436-1761

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Roberta Cerveny DDS has created this informative blog to help educate the community! Learn about Oral Health! Feel free to give our office a call at (818) 783-0408.
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